A DAY TO REFLECT, RELAX, CONNECT, CREATE & INDULGE.
| YOGA | FOOD | DRINKS | PLAY | CRAFTS |
June 3rd, 2017
Escape for a day of investing in you! GO ME is a day for ladies 18+ to come join us at GO for a day of relaxation, play, reflection and the outdoors. Enjoy a wide range of activities including yoga by the pond (all levels welcome, especially beginners), a craft session, a venture through our forest, games, a cooking class and meals fully provided for you that are delicious and nutritious. With a safe and relaxed atmosphere perfect for trying new things, learning and creating, take the opportunity to unplug, slow down, meet new people and indulge in our favourite drug, Vitamin N!
9:00am - 10:00am | Team Huddle
10:00am - 11:15am | Yoga with Katrina by the pond
11:15am-12:00am | Play Time
12:00am-1:00pm | Lunch catered by Busy B’s
1:00pm - 2:00pm | Mindful Wandering
2:00pm - 3:30pm | Craft Session
3:30pm - 4:30pm | Pond Time
4:30pm - 6:00pm | Cooking Class
6:00pm -7:00pm | Dinner catered by Busy B’s
7:00pm - ‘till late | Campfire Sponsored by Dufferin Firewood Shop
Team Huddle | Arrival, Sign in, Breakfast and Introductions
Yoga with YoginaKatrina | She was born to be a teacher. She started her career as a Phys.Ed teacher and 10 years ago started her yoga practice and classes. The class by the pond will be a gentle flow with modifications appropriate to your level of intensity.
Play Time | Adults need to play too! Release stress, refresh your mind and body, laugh and be active in our fun and safe environment.
Mindful Wandering | There are numerous mental, physical, social, emotional and spiritual benefits that come with spending intentional time in nature. Let us lead you through our forest on a meandering journey where you can get lost in your mind or find a new connection to nature.
Craft Session | Using the items we are surrounded by, let your creativity soar - especially for the dreamers and chasers.
Cooking class with Mamma B | experience how easy it is to think like a foodie and be prepared for the week with healthy, tasty meals everyone's sure to enjoy.
Camp fire sponsored by Dufferin Firewood Shop | Dufferin Firewood Shop is a family owned firewood company serving Dufferin County, southern Grey County and surrounding areas. Firewood, fire pit rings, firewood holders, fireside décor and more! www.dufferinfirewoodshop.ca